freemotion cable machine workouts
How to ensure you reap the benefits make sure you hold for a 2 count at the top and squeeze the glute also do not allow the back to arch as you kickback keep the core engaged. Begin with a heavy weight 10 reps each side with a 2 count pause at the top.
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What makes the exercise effective is the glute activation at the top.
. FREEMOTION DUAL CABLE CROSS MACHINE TUTORIAL In this video I will be showing you an in depth instructional video on the Freemotion Dual Cable Cross Machine. With each exercise I want you to do 4.
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